ABOUT

Lori brings a holistic approach to her students and clients with her extensive fitness background in group fitness, personal training, and yoga is complemented by her interest and skill at facilitating mindfulness-based classes, such as guided and visualization meditations and mindful movement.

Lori utilizes a "Health at Every Size" approach to her classes, individual sessions and inspiring blogs. Finding ways to bring humor and self-compassion into movement activities, Lori’s mission is to help others fall in love with fitness while taking care of the body they have today.